Spiced Moroccan Chicken with Onions and Prunes
Ingredients
• 4 skinless, boneless chicken breast halves • 2 tablespoons olive oil • 1 3/4 cups chopped onions • 2 large garlic cloves, chopped • 1 tablespoon all purpose flour • 1 teaspoon ground ginger • 1 teaspoon ground cinnamon • 1 teaspoon
ground cumin • 2 cups chicken stock • 1 cup Goman Foods Dried Plums (prunes) • 3 tablespoons fresh lemon juice • 2 tablespoons honey • Chopped fresh coriander
Preparation
Sprinkle chicken with salt and pepper. Heat oil in heavy large skillet over medium-high heat. Add chicken; sauté until brown and just cooked through, about 4 minutes per side. Using tongs, transfer
chicken to a plate. Add onions and garlic to same skillet. Sauté until onions begin to soften, about 3 minutes. Mix in flour, ginger, cinnamon and cumin; stir for 1 minute. Gradually
whisk in chicken stock. Add prunes, lemon juice and honey. Boil until sauce
thickens enough to coat spoon, whisking occasionally, about 8
minutes. Return chicken to the skillet. Simmer until heated through, about 2 minutes. Season with salt and pepper. Transfer chicken and sauce to platter. Sprinkle with corinader and serve.
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Ingredients
• 4 skinless, boneless chicken breast halves • 2 tablespoons olive oil • 1 3/4 cups chopped onions • 2 large garlic cloves, chopped • 1 tablespoon all purpose flour • 1 teaspoon ground ginger • 1 teaspoon ground cinnamon • 1 teaspoon
ground cumin • 2 cups chicken stock • 1 cup Goman Foods Dried Plums (prunes) • 3 tablespoons fresh lemon juice • 2 tablespoons honey • Chopped fresh coriander
Preparation
Sprinkle chicken with salt and pepper. Heat oil in heavy large skillet over medium-high heat. Add chicken; sauté until brown and just cooked through, about 4 minutes per side. Using tongs, transfer
chicken to a plate. Add onions and garlic to same skillet. Sauté until onions begin to soften, about 3 minutes. Mix in flour, ginger, cinnamon and cumin; stir for 1 minute. Gradually
whisk in chicken stock. Add prunes, lemon juice and honey. Boil until sauce
thickens enough to coat spoon, whisking occasionally, about 8
minutes. Return chicken to the skillet. Simmer until heated through, about 2 minutes. Season with salt and pepper. Transfer chicken and sauce to platter. Sprinkle with corinader and serve.
return to main Recipes page
